Find out about Visceral fat and why it should be avoided. Men, you are going to want to check this out!
Now what? What’s next? Let’s get to work! Some news about radio show, and a BOOK!!
I made it another day. A whirlwind day of amazingness! Is that a word? It is now!
SugarSobriety and Girl Scout Cookies – how does that work? How much sugar is in there anyway?
Do you suffer from anxiety, depression, bloating, mood swings, lack of focus digestive issues? Read this!
Where did my love of sugar come from?
Short post today – I believe the habit is forming!
What is the good news? I am a radio show host now! Read about it here!
How to create a new habit, and have the mindset to follow through. My WHY, and much more!
Brandi’s weekly article describes WHY sugar does the voodoo that it does. Sugar, Simple Carbs & Hormones
Planning ahead works! Find a list of who I need to BE, to be sugarfree.
How I got through some strong cravings today!