Brandi’s weekly article describes WHY sugar does the voodoo that it does. Sugar, Simple Carbs & Hormones
Planning ahead works! Find a list of who I need to BE, to be sugarfree.
Are they ever going to stop? Find out how I got through another round of them.
How I got through some strong cravings today!
Today has been GREAT! Went to the gym and RAN for the first time in almost 3 years! I believe that healthy choices lead to other healthy things and it inspires me to do more healthy actions! I didn’t plan on running today, but I did! So, the cravings came right after I ate lunch…