Moderation is not working. I am back on Day 1 again! It’s so frustrating but I can do something about it!
Day 101! I made it past 100 days!
Did I treat myself? Read about it here!
Day 90 -Happy Easter!
Happy Easter! Day 90! Wow, I can’t believe I am thinking about partaking!
Day 85 – Story Time – Relationships
What does the relationships we have with food/sugar have in common with relationships with our parents?
8 Years Sober! Day 58 – no sugar
Here is MY STORY. This is why I do what I do. I share in hopes it inspires others to follow in my path.
Day 42 – Core beliefs and thoughts
Core beliefs and our thoughts can help us be successful or make sure we fail. Check it out!!
Day 40 -What’s good about sugar?
It’s all about moderation people – what do you do if you cannot practice moderation? Read about it here.
Day 38 – Routine
What do your routines say about you? Are they routines that are conducive to a healthy lifestyle? Do they honor your goals?
Day 34 & 35 – More on Good Habits
4 Good Habits that I have incorporated into my daily and weekly routine to help me be successful.
Day 31 – Whew!
I made it another day. A whirlwind day of amazingness! Is that a word? It is now!
Day 25 -Gets better everyday
Short post today – I believe the habit is forming!
Day 22/23 – is it a habit yet?
How to create a new habit, and have the mindset to follow through. My WHY, and much more!