Moderation is not working. I am back on Day 1 again! It’s so frustrating but I can do something about it!
Did I treat myself? Read about it here!
Happy Easter! Day 90! Wow, I can’t believe I am thinking about partaking!
What does the relationships we have with food/sugar have in common with relationships with our parents?
Here is MY STORY. This is why I do what I do. I share in hopes it inspires others to follow in my path.
Core beliefs and our thoughts can help us be successful or make sure we fail. Check it out!!
It’s all about moderation people – what do you do if you cannot practice moderation? Read about it here.
What do your routines say about you? Are they routines that are conducive to a healthy lifestyle? Do they honor your goals?
4 Good Habits that I have incorporated into my daily and weekly routine to help me be successful.
I made it another day. A whirlwind day of amazingness! Is that a word? It is now!
Short post today – I believe the habit is forming!
How to create a new habit, and have the mindset to follow through. My WHY, and much more!