Day 38 – Routine

What do your routines say about you? Are they routines that are conducive to a healthy lifestyle? Do they honor your goals?

Day 5 -Happy New Year!

Today has been GREAT!  Went to the gym and RAN for the first time in almost 3 years!  I believe that healthy choices lead to other healthy things and it inspires me to do more healthy actions!  I didn’t plan on running today, but I did! So, the cravings came right after I ate lunch…