Moderation is not working. I am back on Day 1 again! It’s so frustrating but I can do something about it!
This is Brandi Mahans last week with us! Here is the interview I did – hope you enjoy it!
How to create a new habit, and have the mindset to follow through. My WHY, and much more!
Brandi’s weekly article describes WHY sugar does the voodoo that it does. Sugar, Simple Carbs & Hormones
When do you eat carbs? What’s working and what’s not working. Brandi explains why.
What is your body telling you?