Results! 5 Lessons Learned – long post!

30 day results are in, and here are some lessons I have learned along the way.


SLEEP – we must have it!

How does sleep affect the release of weight and inches? It’s VERY important!

Chef Marian – Health is Wealth

Happy Monday – The last article in Chef Marian’s series is awesome! Be sure to reach out to Chef Marian and let her know your thoughts. She loves hearing from you!

A new beginning

Claim Jumper Apple Crumb Pie – it was so good!  On Christmas Day 2015, this was one of the desserts available to us.  It’s also my husband’s birthday and in our family we celebrate birthdays a little different.  It’s tradition that you get your favorite meal and favorite cake baked for you on your birthday….