SLEEP – we must have it!

How does sleep affect the release of weight and inches? It’s VERY important!


Day 91 – Saying Goodbye to Kayla

It’s our last week with Kayla! Day 91 for me, and here is what we learned from Kayla!

Day 38 – Routine

What do your routines say about you? Are they routines that are conducive to a healthy lifestyle? Do they honor your goals?