How does sleep affect the release of weight and inches? It’s VERY important!
It’s our last week with Kayla! Day 91 for me, and here is what we learned from Kayla!
6 Steps to creating moderation – is it really just practice?
Happy Friday! Short and powerful post. What do you try to control?
It’s all about moderation people – what do you do if you cannot practice moderation? Read about it here.
What do your routines say about you? Are they routines that are conducive to a healthy lifestyle? Do they honor your goals?
4 Good Habits that I have incorporated into my daily and weekly routine to help me be successful.
This is Brandi Mahans last week with us! Here is the interview I did – hope you enjoy it!
Find out what my discovery was today and how it helped me
Using Self Respect
What is your body telling you?
Emotions can get the best of us, hopefully this can help.