What are you choosing? Are they good choices?
As we say goodbye to Rick, he has taught us a lot as far as taking care of ourselves. Who’s up for next month? IT’s a surprise!!!
Our guest Rick Binder tells us some strategies to help stay off sugar!
Did I treat myself? Read about it here!
Please help me welcome our April guest – Rick Binder!
He is starting off strong by jumping right in and letting us know how to eliminate sugar!
April is almost here! Here is a look back at the past 3 months!
It’s our last week with Kayla! Day 91 for me, and here is what we learned from Kayla!
Happy Easter! Day 90! Wow, I can’t believe I am thinking about partaking!
What does the relationships we have with food/sugar have in common with relationships with our parents?
What do your Chakra’s have to do with sugar intake? Kayla explains!
A few valuable lessons that I will take into the rest of my life.
Awareness brings clarity, clarity brings wisdom, wisdom brings purity. Exactly what we are looking for! Purity!