Discovering that I am grieving food was a huge step in my healing process.
She She Killough talks about Metabolic Cleanse and how it changed her life!
30 day results are in, and here are some lessons I have learned along the way.
How does sleep affect the release of weight and inches? It’s VERY important!
Day 12 and the pictures and mesaurements don’t lie, the results are amazing!
I have failed at doing this by myself. I have made a decision to get help. Read about it here!
Happy November- let’s see if this works better.
Moderation is not working. I am back on Day 1 again! It’s so frustrating but I can do something about it!
Happy Monday – The last article in Chef Marian’s series is awesome! Be sure to reach out to Chef Marian and let her know your thoughts. She loves hearing from you!
Week 3 of Chef Marian’s Series. Baby Steps to a New You is awesome! I love this method!
Week two of Chef Marian’s series – Sugar is Sugar is Sugar. What an eye opener!
Day 5 – Starting over is a valuable lesson!