Our guest Rick Binder tells us some strategies to help stay off sugar!
Category: Guests
Eliminating Sugar by our April Guest – Rick Binder
Please help me welcome our April guest – Rick Binder!
He is starting off strong by jumping right in and letting us know how to eliminate sugar!
Day 91 – Brownies from Jesse Lane!
Happy Tuesday! Recipe Tuesday is here and it’s amazing! Check it out!
Day 91 – Saying Goodbye to Kayla
It’s our last week with Kayla! Day 91 for me, and here is what we learned from Kayla!
Chakra’s & Sugar – Kayla Sue Yoga
What do your Chakra’s have to do with sugar intake? Kayla explains!
Kayla Sue Yoga -Hormones, Sugar & Yoga
It’s Monday! Kayla is talking about Hormones & Yoga and how that relates to curing some sugar cravings. She gave us some poses to do!
Day 75 -Lessons learned
A few valuable lessons that I will take into the rest of my life.
Day 69 – Kayla Sue Yoga is our guest!
Awareness brings clarity, clarity brings wisdom, wisdom brings purity. Exactly what we are looking for! Purity!
Day 62 – Amanda’s interview
Saying farewell to Amanda Kunard is a bummer – however it does mean an interview! Check out Amanda’s last day with us!
Sugar & Insulin by Amanda Kunard
What’s the big deal about sugar & insulin anyway? Read about it here!
A word from Amanda Kunard
Amanda Kunard talks about how to exercise our brain! Love it!
Day 48 – Consistency equals Success
Happy Vday! What do you do on a consistent basis to be successful at goals?
