Do you suffer from anxiety, depression, bloating, mood swings, lack of focus digestive issues? Read this!
Category: Background
Day 26 – A story
Where did my love of sugar come from?
Day 22/23 – is it a habit yet?
How to create a new habit, and have the mindset to follow through. My WHY, and much more!
Day 21! Planning works!
Planning ahead works! Find a list of who I need to BE, to be sugarfree.
Day 19 – How do I celebrate now?
Am I sorry I started this? Finding a new way to do things. Not too happy with my decision this evening.
Day 17 – Sugar and Mindset
Find out what my discovery was today and how it helped me
Day 16 – more cravings!
Are they ever going to stop? Find out how I got through another round of them.
Day 15 – how far I have come!
It doesn’t have to be complicated. Read how!
Day 10 – I want cookies! Damn habits!
How I got through some strong cravings today!
Day 3 – the ugly truth
Hi! Even though I would love to tell you that it’s so awesome and I am so happy to have made this choice – that is NOT the case today. I am looking back on my food choices over the last 2 days and the soup that I had yesterday, along with the sausage I…
Day 2 – my favorite things
GOOD MORNING! Sleep eluded me last night – I am excited about creating this movement and I was dreaming about what life is going to be like without sugar in it 😦 Much like I did the first few days and months of my D&A sobriety. The truth is I love sugar, and it’s hard…
I made it through today
It’s 9pm and it’s time to get ready for bed. I had strong sugar cravings tonight around the usual time, right after dinner. I tried something different this time and I was successful. When I first got sober from D&A I was told to pick up the phone and call someone when you wanted to…