After taking some time off from writing – I am back! Happy to share this journey and some recent successes!
She She Killough on looking young with Isagenix
What an amazing explanation of how you can actually turn back the clock with this program. Before and After pics!
Grieving food and how to get through it
Discovering that I am grieving food was a huge step in my healing process.
My Health Coach – She She Killough!
She She Killough talks about Metabolic Cleanse and how it changed her life!
SLEEP – we must have it!
How does sleep affect the release of weight and inches? It’s VERY important!
12 days and amazing results
Day 12 and the pictures and mesaurements don’t lie, the results are amazing!
What now? Let’s do something different!
Moderation isn’t working for me
Moderation is not working. I am back on Day 1 again! It’s so frustrating but I can do something about it!
Day 5 – Lesson Learned
Day 5 – Starting over is a valuable lesson!
Day 126 – May days……
This month is a special month, read about it here!
Day 120! Choosing…
What are you choosing? Are they good choices?
Day 118 – A final word from Rick!
As we say goodbye to Rick, he has taught us a lot as far as taking care of ourselves. Who’s up for next month? IT’s a surprise!!!