From networking to just eating out, how to cope when you are sugar free
Using Self Respect
How I got through some strong cravings today!
What is your body telling you?
Emotions can get the best of us, hopefully this can help.
HI! So, I shared the Facebook page this morning with the expectation of getting at least 50 likes TODAY. AS of right now, almost 3:00 pm, there are 66 likes and counting on the page. I knew this was needed, for me, I had some idea that it might take off, but this is awesome!…
Some important info about this sight as well as a great video!
Today has been GREAT! Went to the gym and RAN for the first time in almost 3 years! I believe that healthy choices lead to other healthy things and it inspires me to do more healthy actions! I didn’t plan on running today, but I did! So, the cravings came right after I ate lunch…