Hi there! I want to give a shout out to the recent followers – thank you for your support and likes! I attribute getting to Day 6 by coming on here and telling you that I am still not consuming sugar. You are my accountability, and I take this serious because of this site.
Next Monday, January 11th, this site will be introduced to the public through social media and my tribe from my other two businesses. I have already created a very small following on Instagram and would love it if you are on there – follow me – and I will do my best to support you as well! IT’s under sugarsobriety on Instagram.
Please keep in mind that I am new to this blogging thing and still have to figure things out as I go. So, if I haven’t returned the favor by following you – it’s because I haven’t quite figured out how to do so! Now, with that being said, if you would like to comment below and leave me a link to do that, THAT would be awesome!
IT’s Day 6! Can you believe it? I woke up this morning full of energy! I have cut down to one cup of coffee a day and I had an event to go to today as well this morning, however, I usually sleep in on the weekends until at least 6:30 AM. When I woke up, I was pulled to watch some YouTube. I always follow my gut.
You should know that I do not have a TV in my house. So, I watch YouTube on my phone – mostly documentaries and I listen to binaural beats and isochronic tones as well as some TED Talks. Anyway, I was searching for some information on sugar, and I stumbled upon this 45 minute documentary as well as this little 5 minute video on what happens in your brain when you consume sugar. Both of these video’s were a GAME CHANGER. It’s amazing what happens when I get educated. Motivation, and inspiration happens. I think I am at a place now that I value my body and know that I deserve to be treated better by myself. If that makes sense. It’s a priority, and I have started seeing the truth about sugar. I want to share that 5 minute video with you and if you want to watch the documentary – there is a link on the bottom of the Welcome page.
I know I will not consume sugar today…… I couldn’t tell you that yesterday or the day before. THAT…. my friend is a SHIFT. I am going to go to gym and do some light cardio, fix a Paleo meal and call this day a success! The Gratitude Journal is coming along nicely, I am considering creating a page here to document that. What do you think?
Tomorrow will mark a milestone of one week! 2016 is starting off quite nicely!